3 pc makes you think of food right.. lol For me chicken comes to mind.. Chicken is not my secret combo for helping me thru my transitioning process.. The 3 steps for me are Pre-poo, Co-wash and DC with steam or heat.
My pre-poo I used any conditioner I have on hand. Mixed with Hemp seed oil, Wheat Germ Oil and Sunflower Oil. Depending if I need any protein I will add an egg to the pre-poo. Conditioners I've use is Yes to Cucumbers, Tresemme, Herbal Essence. The co-wash I don't use a lot to co-wash. Its either my Yes to Carrots conditioner (love this stuff) or my Aussie Moist.. The DC sometimes I use Aussie Moist 3 min when I am short on time. Other DC conditioners I use with steam is Shescentit Banana Burlee, HV StirNillah. Any other DC I have on hand. But my main thing I haven't switched up on is my co-wash conditioner. I think Pre-pooing b4 you shampoo or co-wash has really cut down my tangles. Also my Tangle Teezer that I mentioned in another post is a life saver for me